Nutrient Comparison: Boiled Spinach VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spinach versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spinach vs Almond paste:
- 5 ounces of Boiled Spinach have more Vitamin A, 1.3 times more Vitamin B5, 6.7 times more Vitamin B6, 2 times more Vitamin B9, 98 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 6.5 times more Vitamin E than Boiled and Drained Spinach.
- Both Boiled Spinach and Almond paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spinach as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spinach vs Almond paste:
- 5 ounces of Boiled Spinach have 2.2 times more Iron, 1.5 times more Potassium, 7.8 times more Sodium and 6.5 times more Water than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Calcium, 2.6 times more Copper, 1.5 times more Magnesium, 4.6 times more Phosphorus, 2.8 times more Selenium and 1.9 times more Zinc than Boiled and Drained Spinach.
- Both Boiled Spinach and Almond paste contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 19.9 times more Energy, 106.7 times more Fat, 61.1 times more Saturated Fat, 2.2 times more Omega 3, 328 times more Omega 6, 12.7 times more Carbohydrate, 84.3 times more Sugars, 2 times more Fiber and 3 times more Protein than Boiled and Drained Spinach.
- 5 ounces of Boiled Spinach provide inadequate amounts of Energy and Omega 6