Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Cooked Frozen Carrots:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B6, 11 times more Vitamin B9, 3.5 times more Vitamin E and 39.8 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin A and 2.3 times more Vitamin B5 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Cooked Frozen Carrots:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 4.4 times more Calcium, 2 times more Copper, 3.7 times more Iron, 7.5 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 9.2 times more Selenium, 5.5 times more Sodium and 1.4 times more Zinc than Cooked Frozen Carrots.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 2 times more Omega 3 and 6.9 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Carbohydrate and 8 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.