Boiled Chopped Or Leaf Frozen Spinach With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Cooked Frozen Carrots:
- 300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 2.8 times more Vitamin B1, 5.2 times more Vitamin B2, 1.8 times more Vitamin B6, 12 times more Vitamin B9, 3.8 times more Vitamin E and 43.3 times more Vitamin K than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Vitamin A and 2.1 times more Vitamin B5 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Cooked Frozen Carrots:
- 300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 4.8 times more Calcium, 2.1 times more Copper, 4 times more Iron, 8.1 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 10 times more Selenium, 5.9 times more Sodium and 1.5 times more Zinc than Cooked Frozen Carrots.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Cooked Frozen Carrots contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 1.4 times more Fat, 2.1 times more Omega 3, 1.2 times more Fiber and 7.5 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 6, 1.5 times more Carbohydrate and 7.4 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6