Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Baked All Varieties Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 5 oz of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Baked All Varieties Winter Squash with Salt:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 2.3 times more Vitamin A, 4.9 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B9, 1.2 times more Vitamin C, 29.5 times more Vitamin E and 122.9 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- While 5 oz of Baked All Varieties Winter Squash with Salt contain 3.1 times more Vitamin B5 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Baked All Varieties Winter Squash with Salt:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 7 times more Calcium, 2 times more Copper, 4.5 times more Iron, 6.3 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 13.8 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Baked All Varieties Winter Squash with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Baked All Varieties Winter Squash with Salt contain similar levels of Water per five ounces.
- 5 ounces of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 1.3 times more Fiber and 4.5 times more Protein than Baked All Varieties Winter Squash with Salt.
- While 5 oz of Baked All Varieties Winter Squash with Salt contain 1.8 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Baked All Varieties Winter Squash with Salt offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.