Boiled Chopped Or Leaf Frozen Spinach With Salt VS Baked All Varieties Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Baked All Varieties Winter Squash with Salt:
- 500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 2.5 times more Vitamin A, 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 6.6 times more Vitamin B9, 1.3 times more Vitamin C, 32.1 times more Vitamin E and 133.7 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- While 500 kcal of Baked All Varieties Winter Squash with Salt contain 2.9 times more Vitamin B5 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Baked All Varieties Winter Squash with Salt:
- 500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 7.6 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 6.9 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 15 times more Selenium, 1.5 times more Sodium and 2.4 times more Zinc than Baked All Varieties Winter Squash with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Baked All Varieties Winter Squash with Salt contain similar levels of Water per 500 calories.
- 500 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 2.7 times more Fat, 1.4 times more Fiber and 4.9 times more Protein than Baked All Varieties Winter Squash with Salt.
- While 500 kcal of Baked All Varieties Winter Squash with Salt contain 1.7 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.