Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Boiled Summer Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked All Varieties Winter Squash with Salt versus 5 oz of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked All Varieties Winter Squash with Salt vs Boiled Summer Squash with Salt:
- 5 ounces of Baked All Varieties Winter Squash with Salt have 23.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin K than Boiled Summer Squash with Salt.
- While 5 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 2.8 times more Vitamin B1 and 3.1 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Summer Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Summer Squash with Salt have insufficient amounts of Vitamin A
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked All Varieties Winter Squash with Salt vs Boiled Summer Squash with Salt:
- 5 ounces of Baked All Varieties Winter Squash with Salt have 1.2 times more Iron and 1.3 times more Potassium than Boiled Summer Squash with Salt.
- While 5 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 1.3 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Zinc than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Summer Squash with Salt contain similar levels of Calcium, Manganese, Sodium and Water per five ounces.
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked All Varieties Winter Squash with Salt have 2.1 times more Carbohydrate, 1.3 times more Sugars and 2 times more Fiber than Boiled Summer Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Summer Squash with Salt offer comparable quantities of Omega 3 per five ounces.
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.