Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Boiled Summer Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked All Varieties Winter Squash with Salt versus 1 lb of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked All Varieties Winter Squash with Salt vs Boiled Summer Squash with Salt:
- 1 pound of Baked All Varieties Winter Squash with Salt has 23.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin K than Boiled Summer Squash with Salt.
- While 1 lb of Boiled and Drained All Varieties Summer Squash with Salt contains 2.8 times more Vitamin B1 and 3.1 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Summer Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Summer Squash with Salt have insufficient amounts of Vitamin A
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked All Varieties Winter Squash with Salt vs Boiled Summer Squash with Salt:
- 1 pound of Baked All Varieties Winter Squash with Salt has 1.2 times more Iron and 1.3 times more Potassium than Boiled Summer Squash with Salt.
- While 1 lb of Boiled and Drained All Varieties Summer Squash with Salt contains 1.3 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Zinc than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Summer Squash with Salt contain similar levels of Calcium, Manganese, Sodium and Water per one pound.
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked All Varieties Winter Squash with Salt has 2.1 times more Carbohydrate, 1.3 times more Sugars and 2 times more Fiber than Boiled Summer Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Summer Squash with Salt offer comparable quantities of Omega 3 per one pound.
- Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.