Comparing Nutrients in 300 calories Baked All Varieties Winter Squash with SaltVS Boiled Summer Squash with Salt
Weight per 300 calories
Baked All Varieties Winter Squash with Salt
811g
Boiled Summer Squash with Salt
1500g
Baked All Varieties Winter Squash with Salt have 1.9 times more energy per 100g than Boiled Summer Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked All Varieties Winter Squash with Salt or Boiled Summer Squash with Salt?
Baked All Varieties Winter Squash With Salt VS Boiled Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked All Varieties Winter Squash with Salt or Boiled Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Baked All Varieties Winter Squash with Salt vs Boiled Summer Squash with Salt:
300 calories of Baked All Varieties Winter Squash with Salt have 12.8 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled Summer Squash with Salt.
While 300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 5.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B9, 5.7 times more Vitamin C, 2.2 times more Vitamin E and 1.5 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Boiled Summer Squash with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked All Varieties Winter Squash with Salt vs Boiled Summer Squash with Salt:
300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 2.3 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Sodium, 3.3 times more Zinc and 1.9 times more Water than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 1.6 times more Omega 3, 1.5 times more Sugars and 1.9 times more Protein than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Boiled Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.