Comparing Nutrients in 300 calories Boiled Summer Squash with SaltVS Baked Acorn Winter Squash with Salt
Weight per 300 calories
Boiled Summer Squash with Salt
1500g
Baked Acorn Winter Squash with Salt
536g
Baked Acorn Winter Squash with Salt has 2.8 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash with Salt, which is low in comparison to other foods. Boiled Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash with Salt or Baked Acorn Winter Squash with Salt?
Boiled Summer Squash With Salt VS Baked Acorn Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash with Salt or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Boiled Summer Squash with Salt vs Baked Acorn Winter Squash with Salt:
300 calories of Boiled Summer Squash with Salt have 1.5 times more Vitamin A, 8.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Acorn Winter Squash with Salt.
While 300 kcal of Baked Acorn Winter Squash with Salt contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B5 than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash with Salt vs Baked Acorn Winter Squash with Salt:
300 calories of Boiled Summer Squash with Salt have 1.7 times more Calcium, 3.4 times more Copper, 1.6 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 2.8 times more Sodium, 6.4 times more Zinc and 3.2 times more Water than Baked Acorn Winter Squash with Salt.
Both Boiled Summer Squash with Salt and Baked Acorn Winter Squash with Salt contain similar levels of Iron per 300 calories.
300 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash with Salt have 6.2 times more Omega 3 and 2.3 times more Protein than Baked Acorn Winter Squash with Salt.
Both Boiled Summer Squash with Salt and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.