Nutrient Comparison: Boiled Summer Squash with Salt VS Baked Acorn Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash with Salt versus 7 oz of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash with Salt vs Baked Acorn Winter Squash with Salt:
- 7 ounces of Boiled Summer Squash with Salt have 3.2 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
- While 7 oz of Baked Acorn Winter Squash with Salt contain 1.9 times more Vitamin A, 3.8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Summer Squash with Salt have insufficient amounts of Vitamin A
- 7 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash with Salt vs Baked Acorn Winter Squash with Salt:
- 7 ounces of Boiled Summer Squash with Salt have 2.3 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 7 oz of Baked Acorn Winter Squash with Salt contain 1.6 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium and 2.3 times more Potassium than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Baked Acorn Winter Squash with Salt contain similar levels of Copper, Manganese, Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Summer Squash with Salt have 2.2 times more Omega 3 than Baked Acorn Winter Squash with Salt.
- While 7 oz of Baked Acorn Winter Squash with Salt contain 3.4 times more Carbohydrate and 3.1 times more Fiber than Boiled and Drained All Varieties Summer Squash with Salt.
- 7 ounces of Boiled Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.