Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chopped Or Leaf Frozen Spinach versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Broccoli Raab:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach have 4.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9, 2.2 times more Vitamin E and 2.4 times more Vitamin K than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Broccoli Raab:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach have 1.4 times more Calcium, 3.8 times more Copper, 3.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium, 5.5 times more Selenium and 2.9 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Broccoli Raab contain similar levels of Iron and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach have 2 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Broccoli Raab.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.