Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chopped Or Leaf Frozen Spinach versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Canned Carrots with Salt:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach have 4.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.2 times more Vitamin B6, 13.4 times more Vitamin B9, 4.8 times more Vitamin E and 55.2 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Canned Carrots with Salt provide similar amounts of Vitamin A and Vitamin C per five ounces.
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Canned Carrots with Salt:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach have 6.1 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 10.3 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 13.8 times more Selenium and 1.9 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.5 times more Sodium than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach have 33.7 times more Omega 3, 2.5 times more Fiber and 6.3 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 4.9 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Canned Carrots with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.