Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chopped Or Leaf Frozen Spinach versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Tomato Juice with Salt:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach have 26.2 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 6.1 times more Vitamin B9, 11.1 times more Vitamin E and 235.1 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 31.9 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Tomato Juice with Salt:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach have 15.3 times more Calcium, 3.8 times more Copper, 5 times more Iron, 7.5 times more Magnesium, 10.5 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 11 times more Selenium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.6 times more Sodium than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach have 74.2 times more Omega 3, 1.4 times more Carbohydrate, 9.3 times more Fiber and 4.7 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 5.1 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.