Comparing Nutrients in 300 calories Boiled Chopped Or Leaf Frozen SpinachVS Tomato Juice with Salt
Weight per 300 calories
Boiled Chopped Or Leaf Frozen Spinach
882g
Tomato Juice with Salt
1765g
Boiled Chopped Or Leaf Frozen Spinach has 2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach or Tomato Juice with Salt?
Boiled Chopped Or Leaf Frozen Spinach VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Chopped Or Leaf Frozen Spinach vs Tomato Juice with Salt:
300 calories of Boiled Chopped Or Leaf Frozen Spinach have 13.1 times more Vitamin A, 3 times more Vitamin B9, 5.5 times more Vitamin E and 117.5 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.6 times more Vitamin B1, 3.1 times more Vitamin B3 and 63.7 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chopped Or Leaf Frozen Spinach vs Tomato Juice with Salt:
300 calories of Boiled Chopped Or Leaf Frozen Spinach have 7.7 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 5.3 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Selenium and 2.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Potassium, 5.2 times more Sodium and 2.1 times more Water than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chopped Or Leaf Frozen Spinach have 1.5 times more Fat, 37.1 times more Omega 3, 4.6 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate, 10.1 times more Sugars and 29.6 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.