Nutrient Comparison: Frozen Spinach VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Spinach versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Spinach vs Cooked Frozen Carrots:
- 5 ounces of Frozen Spinach have 3.1 times more Vitamin B1, 6.1 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B6, 13.2 times more Vitamin B9, 2.4 times more Vitamin C, 2.9 times more Vitamin E and 27.4 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin A and 1.9 times more Vitamin B5 than Unprepared Frozen Spinach.
- 5 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Unprepared Frozen Spinach as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Spinach vs Cooked Frozen Carrots:
- 5 ounces of Frozen Spinach have 3.7 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 6.8 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 10 times more Selenium, 1.3 times more Sodium and 1.6 times more Zinc than Cooked Frozen Carrots.
- Both Frozen Spinach and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Spinach have 1.9 times more Omega 3 and 6.3 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Carbohydrate and 6.3 times more Sugars than Unprepared Frozen Spinach.
- Both Frozen Spinach and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Unprepared Frozen Spinach as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.