Nutrient Comparison: Spinach VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Spinach versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spinach vs Cooked Broccoli Raab:
- 5 ounces of Spinach have 2.1 times more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.9 times more Vitamin K than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B3, 6.9 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Spinach.
- Both Spinach and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Raw Spinach as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spinach vs Cooked Broccoli Raab:
- 5 ounces of Spinach have 1.7 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 1.6 times more Potassium and 1.4 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.7 times more Phosphorus and 1.3 times more Selenium than Raw Spinach.
- Both Spinach and Cooked Broccoli Raab contain similar levels of Calcium, Zinc and Water per five ounces.
- 5 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Broccoli Raab contain 1.5 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Raw Spinach.
- Both Spinach and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Spinach as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.