Nutrient Comparison: Spinach VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Spinach versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spinach vs Brussels Sprouts:
- 5 ounces of Spinach have 12.3 times more Vitamin A, 2.1 times more Vitamin B2, 3.2 times more Vitamin B9, 2.3 times more Vitamin E and 2.7 times more Vitamin K than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.8 times more Vitamin B1, 4.8 times more Vitamin B5 and 3 times more Vitamin C than Raw Spinach.
- Both Spinach and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Raw Spinach as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spinach vs Brussels Sprouts:
- 5 ounces of Spinach have 2.4 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium, 3.2 times more Sodium and 1.3 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.4 times more Phosphorus and 1.6 times more Selenium than Raw Spinach.
- Both Spinach and Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spinach have 1.4 times more Omega 3 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.5 times more Carbohydrate, 5.2 times more Sugars and 1.7 times more Fiber than Raw Spinach.
- Both Spinach and Brussels Sprouts offer comparable quantities of Protein per five ounces.
- Both Raw Spinach as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.