Comparing Nutrients in 500 calories SpinachVS Brussels Sprouts
Weight per 500 calories
Spinach
2174g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 1.9 times more energy per unit of mass than Raw Spinach, which is low in comparison to other foods. Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Spinach or Brussels Sprouts?
Spinach VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spinach or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Spinach vs Brussels Sprouts:
500 calories of Spinach have 23.1 times more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9, 4.3 times more Vitamin E and 5.1 times more Vitamin K than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2.5 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Spinach.
Both Spinach and Brussels Sprouts provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Spinach as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spinach vs Brussels Sprouts:
500 calories of Spinach have 4.4 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 6.4 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 5.9 times more Sodium, 2.4 times more Zinc and 2 times more Water than Brussels Sprouts.
Both Spinach and Brussels Sprouts contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spinach have 2.6 times more Omega 3 and 1.6 times more Protein than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.3 times more Carbohydrate, 2.8 times more Sugars and 3.3 times more Fructose than Raw Spinach.
Both Spinach and Brussels Sprouts offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Spinach as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.