Nutrient Comparison: Brussels Sprouts VS Boiled Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Boiled Spinach:
- 5 ounces of Brussels Sprouts have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 8.7 times more Vitamin C than Boiled Spinach.
- While 5 oz of Boiled and Drained Spinach contain 13.8 times more Vitamin A, 2.6 times more Vitamin B2, 2.4 times more Vitamin B9, 2.4 times more Vitamin E and 2.8 times more Vitamin K than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Spinach provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Brussels Sprouts as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Boiled Spinach:
- 5 ounces of Brussels Sprouts have 1.2 times more Phosphorus than Boiled Spinach.
- While 5 oz of Boiled and Drained Spinach contain 3.2 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 2.8 times more Sodium and 1.8 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Spinach contain similar levels of Potassium, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 2.4 times more Carbohydrate, 5.1 times more Sugars and 1.6 times more Fiber than Boiled Spinach.
- Both Brussels Sprouts and Boiled Spinach offer comparable quantities of Omega 3 and Protein per five ounces.
- Both Raw Brussels Sprouts as well as Boiled and Drained Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.