Nutrient Comparison: Boiled Summer Squash with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Summer Squash with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Summer Squash with Salt vs Potato Skin:
- 5 ounces of Boiled Summer Squash with Salt have 2.1 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Summer Squash with Salt vs Potato Skin:
- 5 ounces of Boiled Summer Squash with Salt have 23.7 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.1 times more Copper, 9 times more Iron, 2.8 times more Manganese and 2.2 times more Potassium than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Potato Skin contain similar levels of Calcium, Magnesium, Phosphorus, Zinc and Water per five ounces.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Summer Squash with Salt have 8.2 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.9 times more Energy, 2.9 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
- 5 ounces of Boiled Summer Squash with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.