Comparing Nutrients in 300 calories Boiled Summer Squash with SaltVS Potato Skin
Weight per 300 calories
Boiled Summer Squash with Salt
1500g
Potato Skin
517g
Raw Potato Skin has 2.9 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash with Salt, which is low in comparison to other foods. Boiled Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash with Salt or Potato Skin?
Boiled Summer Squash With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Summer Squash with Salt vs Potato Skin:
300 calories of Boiled Summer Squash with Salt have more Vitamin A, 6.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B6 than Boiled and Drained All Varieties Summer Squash with Salt.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash with Salt vs Potato Skin:
300 calories of Boiled Summer Squash with Salt have 2.6 times more Calcium, 3 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium, 68.7 times more Sodium, 3.2 times more Zinc and 3.3 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Copper and 3.1 times more Iron than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Potato Skin contain similar levels of Manganese per 300 calories.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash with Salt have 23.8 times more Omega 3 and 1.6 times more Fiber than Potato Skin.
Both Boiled Summer Squash with Salt and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.