Nutrient Comparison: Boiled Summer Squash VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Summer Squash versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Summer Squash vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 5.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 4.7 times more Vitamin B9, 12.4 times more Vitamin C, 9.6 times more Vitamin E and 29 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained All Varieties Summer Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Summer Squash vs Frozen Broccoli Spears:
- 5 ounces of Boiled Summer Squash have 2.9 times more Copper and 1.5 times more Magnesium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Calcium, 2 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium and 9.5 times more Selenium than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Frozen Broccoli Spears contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Summer Squash have 1.8 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Omega 3, 2.1 times more Fiber and 3.4 times more Protein than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained All Varieties Summer Squash as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.