Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash, which is very low in comparison to other foods. Boiled Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Summer Squash or Frozen Broccoli Spears?
Boiled Summer Squash VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Summer Squash vs Frozen Broccoli Spears:
100 calories of Boiled Summer Squash have 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.6 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9, 8.6 times more Vitamin C, 6.7 times more Vitamin E and 20 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Boiled and Drained All Varieties Summer Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash vs Frozen Broccoli Spears:
100 calories of Boiled Summer Squash have 4.1 times more Copper, 2.2 times more Magnesium, 1.2 times more Manganese, 1.7 times more Zinc and 1.5 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Iron, 6.6 times more Selenium and 11.7 times more Sodium than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Frozen Broccoli Spears contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Summer Squash have 2.6 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Fiber and 2.3 times more Protein than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled and Drained All Varieties Summer Squash as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.