Nutrient Comparison: Summer Squash VS Canned Sprouted Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Summer Squash versus 5 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Summer Squash vs Canned Sprouted Mung Beans:
- 5 ounces of Summer Squash have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 6.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 56.7 times more Vitamin C than Canned Sprouted Mung Beans.
- While 5 oz of Canned Sprouted Mung Beans, Solids contain 4.5 times more Vitamin K than Raw All Varieties Summer Squash.
- Both Summer Squash and Canned Sprouted Mung Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw All Varieties Summer Squash as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Summer Squash vs Canned Sprouted Mung Beans:
- 5 ounces of Summer Squash have 1.9 times more Magnesium, 2.4 times more Manganese and 9.7 times more Potassium than Canned Sprouted Mung Beans.
- While 5 oz of Canned Sprouted Mung Beans, Solids contain 3.1 times more Copper and 21 times more Sodium than Raw All Varieties Summer Squash.
- Both Summer Squash and Canned Sprouted Mung Beans contain similar levels of Iron, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Raw All Varieties Summer Squash as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Summer Squash have 9.3 times more Omega 3, 1.6 times more Carbohydrate, 3.1 times more Sugars and 1.4 times more Fiber than Canned Sprouted Mung Beans.
- Both Summer Squash and Canned Sprouted Mung Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Omega 3 and Carbohydrate
- Both Raw All Varieties Summer Squash as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy and Omega 6 in five ounces.