Nutrient Comparison: Summer Squash VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Summer Squash versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Summer Squash vs Stewed Canned Tomatoes:
- 5 ounces of Summer Squash have 4.1 times more Vitamin B2, 1.4 times more Vitamin B5, 12.8 times more Vitamin B6, 5.8 times more Vitamin B9, 2.2 times more Vitamin C and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 and 6.9 times more Vitamin E than Raw All Varieties Summer Squash.
- Both Summer Squash and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Summer Squash have insufficient amounts of Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw All Varieties Summer Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Summer Squash vs Stewed Canned Tomatoes:
- 5 ounces of Summer Squash have 1.4 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 2.2 times more Copper, 3.8 times more Iron and 110.5 times more Sodium than Raw All Varieties Summer Squash.
- Both Summer Squash and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Summer Squash lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw All Varieties Summer Squash as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Summer Squash have 18.7 times more Omega 3 and 1.3 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 1.6 times more Sugars and 2 times more Fructose than Raw All Varieties Summer Squash.
- Both Summer Squash and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw All Varieties Summer Squash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.