Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Crookneck And Straightneck Summer Squash versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Crookneck And Straightneck Summer Squash vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 3.5 times more Vitamin C, 11 times more Vitamin E and 20 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Crookneck And Straightneck Summer Squash vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.5 times more Copper than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 1.9 times more Phosphorus, 9.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have 2 times more Omega 3 and 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Carbohydrate, 2.7 times more Fiber and 3 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.