Comparing Nutrients in 300 calories Boiled Crookneck And Straightneck Summer SquashVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Boiled Crookneck And Straightneck Summer Squash
1579g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.5 times more energy per unit of mass than Boiled and Drained Crookneck And Straightneck Summer Squash, which is very low in comparison to other foods. Boiled Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Crookneck And Straightneck Summer Squash or Boiled Spears Frozen Broccoli?
Boiled Crookneck And Straightneck Summer Squash VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Crookneck And Straightneck Summer Squash or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Crookneck And Straightneck Summer Squash vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 1.6 times more Vitamin A, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Vitamin B2, 2.3 times more Vitamin C, 7.5 times more Vitamin E and 13.6 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Crookneck And Straightneck Summer Squash vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 2.2 times more Copper, 1.4 times more Potassium and 1.5 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 6.4 times more Selenium and 16.3 times more Sodium than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 5.2 times more Fat, 2.9 times more Omega 3 and 2.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Fiber and 2 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.