Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Boiled Spears Frozen Broccoli have 2.2 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has very low energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Boiled Spears Frozen Broccoli VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 calories of Boiled Spears Frozen Broccoli have 4.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 6.9 times more Vitamin C, 5.1 times more Vitamin E and 14.6 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 calories of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.6 times more Manganese, 1.2 times more Phosphorus, 4.4 times more Selenium and 2.2 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 4 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 2.1 times more Zinc and 2.3 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.4 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 300 calories.