Comparing Nutrients in 300 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Broccoli Raab
Weight per 300 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Broccoli Raab
1364g
Raw Broccoli Raab has 1.7 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very low in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Broccoli Raab?
Lets compare vitamin content per 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 15.5 times more Vitamin A, 6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 2.4 times more Vitamin B6, 4.9 times more Vitamin B9, 4.4 times more Vitamin C, 8 times more Vitamin E and 47.3 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Broccoli Raab:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 3.2 times more Copper and 1.8 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 5.3 times more Calcium, 1.8 times more Iron, 2.4 times more Manganese, 2.1 times more Phosphorus, 3 times more Selenium, 3.9 times more Sodium and 1.6 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Broccoli Raab contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.8 times more Carbohydrate and 5.3 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.1 times more Fat, 5.9 times more Omega 3 and 3.1 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.