Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 26.2 times more Vitamin A, 10.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2.9 times more Vitamin B3, 6.7 times more Vitamin B5, 4.1 times more Vitamin B6, 8.3 times more Vitamin B9, 7.5 times more Vitamin C, 13.5 times more Vitamin E and 80 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin E
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Broccoli Raab:
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.9 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 6.6 times more Sodium and 2.7 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 9.9 times more Omega 3, 1.9 times more Fiber and 5.2 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 3 and Protein
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.