Nutrient Comparison: Boiled Spears Frozen Broccoli VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B2, 5.7 times more Vitamin B5, 3.1 times more Vitamin B6, 3 times more Vitamin B9, 14.9 times more Vitamin C, 11 times more Vitamin E and 31.5 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Boiled Spears Frozen Broccoli and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 1.5 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 9.5 times more Selenium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.9 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Omega 3, 1.8 times more Carbohydrate, 1.2 times more Sugars, 2.1 times more Fiber and 5.1 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.