Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Crookneck And Straightneck Summer Squash versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Crookneck And Straightneck Summer Squash vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have more Vitamin A, 2.3 times more Vitamin B9 and 2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Crookneck And Straightneck Summer Squash vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have 4.4 times more Calcium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have 8.2 times more Omega 3 and 2.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.6 times more Energy, 5.3 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in five ounces.