Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Crookneck And Straightneck Summer Squash versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Crookneck And Straightneck Summer Squash vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have 2.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Crookneck And Straightneck Summer Squash vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Copper and 401 times more Sodium than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have 82 times more Omega 3 than Canned Tomatoes with Green Chilies.
- Both Boiled Crookneck And Straightneck Summer Squash and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.