Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Crookneck And Straightneck Summer Squash versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Dried Butternuts:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 2.1 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 10.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 6.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Dried Butternuts:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 27.6 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.7 times more Calcium, 6.2 times more Copper, 7.7 times more Iron, 8.8 times more Magnesium, 24.9 times more Manganese, 10.9 times more Phosphorus, 1.7 times more Potassium, 57.3 times more Selenium and 9.2 times more Zinc than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 24.5 times more Energy, 284.9 times more Fat, 32.7 times more Saturated Fat, 170.9 times more Omega 3, 1088 times more Omega 6, 2.2 times more Carbohydrate, 3.4 times more Fiber and 19.5 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6