Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crookneck And Straightneck Summer Squash versus 5 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crookneck And Straightneck Summer Squash vs Crookneck And Straightneck Summer Squash:
- 5 oz of Raw Crookneck And Straightneck Summer Squash contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crookneck And Straightneck Summer Squash vs Crookneck And Straightneck Summer Squash:
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Zinc than Crookneck And Straightneck Summer Squash.
- Both Frozen Crookneck And Straightneck Summer Squash and Crookneck And Straightneck Summer Squash contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.2 times more Carbohydrate than Crookneck And Straightneck Summer Squash.
- Both Frozen Crookneck And Straightneck Summer Squash and Crookneck And Straightneck Summer Squash offer comparable quantities of Omega 3 and Fiber per five ounces.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.