Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crookneck And Straightneck Summer Squash versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crookneck And Straightneck Summer Squash vs Tomato Sauce with Salt:
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 1.6 times more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.5 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Tomato Sauce with Salt provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crookneck And Straightneck Summer Squash vs Tomato Sauce with Salt:
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 1.4 times more Copper, 2 times more Iron, 1.4 times more Potassium and 94.8 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Tomato Sauce with Salt contain similar levels of Water per five ounces.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have 7.4 times more Omega 3 than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 1.3 times more Fiber and 1.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Tomato Sauce with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.