Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Canned Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Crookneck And Straightneck Summer Squash versus 5 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crookneck And Straightneck Summer Squash vs Canned Spinach:
- 5 ounces of Crookneck And Straightneck Summer Squash have 3.2 times more Vitamin B1, 3.4 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Spinach.
- While 5 oz of Canned Spinach, Solids with Salt contain 61.3 times more Vitamin A, 3.4 times more Vitamin B2, 5.2 times more Vitamin B9, 14.9 times more Vitamin E and 144.3 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Canned Spinach provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Crookneck And Straightneck Summer Squash as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crookneck And Straightneck Summer Squash vs Canned Spinach:
- 5 oz of Canned Spinach, Solids with Salt contain 6 times more Calcium, 2 times more Copper, 5.2 times more Iron, 3.8 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium, 161 times more Sodium and 1.6 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Canned Spinach contain similar levels of Water per five ounces.
- 5 ounces of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crookneck And Straightneck Summer Squash have 7.2 times more Sugars than Canned Spinach.
- While 5 oz of Canned Spinach, Solids with Salt contain 4.1 times more Omega 3, 2.4 times more Fiber and 2.8 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Canned Spinach offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Raw Crookneck And Straightneck Summer Squash as well as Canned Spinach, Solids with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.