Crookneck And Straightneck Summer Squash VS Canned Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crookneck And Straightneck Summer Squash or Canned Spinach?
Lets compare vitamin content per 300 calories of Crookneck And Straightneck Summer Squash vs Canned Spinach:
- 300 calories of Crookneck And Straightneck Summer Squash have 3.9 times more Vitamin B1, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Spinach.
- While 300 kcal of Canned Spinach, Solids with Salt contain 50.6 times more Vitamin A, 2.8 times more Vitamin B2, 4.3 times more Vitamin B9, 12.3 times more Vitamin E and 119.2 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
- Both Raw Crookneck And Straightneck Summer Squash as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crookneck And Straightneck Summer Squash vs Canned Spinach:
- 300 calories of Crookneck And Straightneck Summer Squash have 1.2 times more Water than Canned Spinach.
- While 300 kcal of Canned Spinach, Solids with Salt contain 5 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 1.3 times more Potassium, 5.8 times more Selenium, 133 times more Sodium and 1.3 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Canned Spinach contain similar levels of Phosphorus per 300 calories.
- 300 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crookneck And Straightneck Summer Squash have 1.4 times more Carbohydrate and 8.7 times more Sugars than Canned Spinach.
- While 300 kcal of Canned Spinach, Solids with Salt contain 1.5 times more Fat, 3.4 times more Omega 3, 2 times more Fiber and 2.3 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Canned Spinach offer comparable quantities of Energy per 300 calories.
- Both Raw Crookneck And Straightneck Summer Squash as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 300 calories.