Nutrient Comparison: Boiled Scallop Summer Squash VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Scallop Summer Squash versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Scallop Summer Squash vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Scallop Summer Squash have 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Scallop Summer Squash vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Scallop Summer Squash have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 3.2 times more Potassium and 298 times more Sodium than Boiled and Drained Scallop Summer Squash.
- Both Boiled and Drained Scallop Summer Squash as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Scallop Summer Squash have 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 7.9 times more Energy, 7.9 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Scallop Summer Squash.
- 5 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Energy and Protein