Nutrient Comparison: Scallop Summer Squash VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Scallop Summer Squash versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Scallop Summer Squash vs Frozen Broccoli Spears:
- 5 ounces of Scallop Summer Squash have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5.2 times more Vitamin A, 3.8 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 3.8 times more Vitamin C, 10.4 times more Vitamin E and 30.7 times more Vitamin K than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Scallop Summer Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Scallop Summer Squash vs Frozen Broccoli Spears:
- 5 ounces of Scallop Summer Squash have 2.8 times more Copper and 1.4 times more Magnesium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.8 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 9.5 times more Selenium than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Frozen Broccoli Spears contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Scallop Summer Squash have 1.6 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.4 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Raw Scallop Summer Squash.
- Both Raw Scallop Summer Squash as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.