Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin with Salt VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Blanched Almonds:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 5.5 times more Vitamin B1, 29.6 times more Vitamin B2, 6.9 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 197.9 times more Vitamin E than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Blanched Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Blanched Almonds:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 12.6 times more Sodium and 21.1 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 13.1 times more Calcium, 19.8 times more Copper, 8.9 times more Iron, 14.1 times more Magnesium, 10.6 times more Manganese, 13 times more Phosphorus, 2.5 times more Potassium, 16 times more Selenium and 9 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 23.5 times more Omega 3 than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 39.3 times more Energy, 145.9 times more Fat, 54.9 times more Saturated Fat, 213.2 times more Omega 6, 6.9 times more Carbohydrate, 2.7 times more Sugars, 9.9 times more Fiber and 18.8 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3