Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin with Salt VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Sunflower Seed Butter:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 4.8 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B1, 6.8 times more Vitamin B2, 13.2 times more Vitamin B3, 4.1 times more Vitamin B5, 6.9 times more Vitamin B6, 8.5 times more Vitamin B9 and 190.8 times more Vitamin E than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Sunflower Seed Butter:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 79.7 times more Sodium and 153.6 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 30.7 times more Copper, 11.1 times more Iron, 16.4 times more Magnesium, 12 times more Manganese, 18 times more Phosphorus, 2.2 times more Potassium, 522 times more Selenium and 14.8 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.9 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 41.1 times more Energy, 153.3 times more Fat, 65 times more Saturated Fat, 167.9 times more Omega 6, 8.7 times more Carbohydrate, 6.2 times more Sugars, 5.7 times more Fiber and 15.2 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6