Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 14.6 times more Vitamin A, 4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.8 times more Vitamin B6, 10.4 times more Vitamin B9, 5.5 times more Vitamin C, 13.5 times more Vitamin E and 53.3 times more Vitamin K than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 6.4 times more Calcium, 4.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 16.5 times more Sodium and 3.9 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Broccoli Raab contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.2 times more Carbohydrate and 4.4 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.6 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.