Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 14.6 times more Vitamin A, 4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.8 times more Vitamin B6, 10.4 times more Vitamin B9, 5.5 times more Vitamin C, 13.5 times more Vitamin E and 53.3 times more Vitamin K than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Broccoli Raab provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 6.4 times more Calcium, 4.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 16.5 times more Sodium and 3.9 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Broccoli Raab contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin has 1.2 times more Carbohydrate and 4.4 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.6 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.