Nutrient Comparison: Broccoli Raab VS Canned Summer Squash, Zucchini, Italian Style per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Canned Summer Squash, Zucchini, Italian Style:
- 1 kilogram of Broccoli Raab has 4.9 times more Vitamin A, 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Broccoli Raab and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Raw Broccoli Raab as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Canned Summer Squash, Zucchini, Italian Style:
- 1 kilogram of Broccoli Raab has 6.4 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus and 3 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 1 kg of Canned Summer Squash, Zucchini, Italian Style contains 2.3 times more Copper, 1.4 times more Potassium and 11.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 6.5 times more Omega 3 and 3.1 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- While 1 kg of Canned Summer Squash, Zucchini, Italian Style contains 2.4 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Omega 6 in one kilogram.