Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Oil Roasted Almonds:
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.2 times more Vitamin B1, 19.5 times more Vitamin B2, 9.5 times more Vitamin B3, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 216.4 times more Vitamin E than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Oil Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Oil Roasted Almonds:
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 33.8 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 17.1 times more Calcium, 20.3 times more Copper, 7.7 times more Iron, 21.1 times more Magnesium, 10.7 times more Manganese, 18.6 times more Phosphorus, 3.6 times more Potassium, 20.5 times more Selenium and 15.4 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 35.7 times more Energy, 424.4 times more Fat, 155.9 times more Saturated Fat, 643.8 times more Omega 6, 5 times more Carbohydrate, 2.7 times more Sugars, 8.1 times more Fiber and 18.5 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3