Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Oil Roasted Almonds:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.2 times more Vitamin B1, 19.5 times more Vitamin B2, 9.5 times more Vitamin B3, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 216.4 times more Vitamin E than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Oil Roasted Almonds:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin has 33.8 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 17.1 times more Calcium, 20.3 times more Copper, 7.7 times more Iron, 21.1 times more Magnesium, 10.7 times more Manganese, 18.6 times more Phosphorus, 3.6 times more Potassium, 20.5 times more Selenium and 15.4 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 35.7 times more Energy, 424.4 times more Fat, 155.9 times more Saturated Fat, 643.8 times more Omega 6, 5 times more Carbohydrate, 2.7 times more Sugars, 8.1 times more Fiber and 18.5 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3