Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Summer Squash, Zucchini, Italian Style versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Summer Squash, Zucchini, Italian Style vs Tomato Paste:
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.8 times more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 9.5 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Summer Squash, Zucchini, Italian Style vs Tomato Paste:
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style have 6.3 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.1 times more Calcium, 3.7 times more Copper, 4.4 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Potassium, 13.3 times more Selenium and 2.4 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.8 times more Energy, 2.8 times more Carbohydrate and 4.2 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.