Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Boiled Frozen Butternut Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Acorn Winter Squash with Salt versus 5 oz of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Acorn Winter Squash with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
- 5 ounces of Baked Acorn Winter Squash with Salt have 3.3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- While 5 oz of Boiled Frozen Butternut Winter Squash with Salt contain 8 times more Vitamin A and 3 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash with Salt as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Acorn Winter Squash with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
- 5 ounces of Baked Acorn Winter Squash with Salt have 2.3 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus and 3.3 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium
- Both Baked Acorn Winter Squash with Salt as well as Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Acorn Winter Squash with Salt have 2.1 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Frozen Butternut Winter Squash with Salt.
- 5 ounces of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash with Salt as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.