Comparing Nutrients in 300 calories Baked Acorn Winter Squash with SaltVS Boiled Frozen Butternut Winter Squash with Salt
Weight per 300 calories
Baked Acorn Winter Squash with Salt
536g
Boiled Frozen Butternut Winter Squash with Salt
769g
Baked Acorn Winter Squash with Salt has 1.4 times more energy per 100g than Boiled Frozen Butternut Winter Squash with Salt. It has low energy density when compared to other foods. Boiled Frozen Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash with Salt or Boiled Frozen Butternut Winter Squash with Salt?
Baked Acorn Winter Squash With Salt VS Boiled Frozen Butternut Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash with Salt or Boiled Frozen Butternut Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Baked Acorn Winter Squash with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
300 calories of Baked Acorn Winter Squash with Salt have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
While 300 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 11.4 times more Vitamin A and 4.3 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Baked Acorn Winter Squash with Salt as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Acorn Winter Squash with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
300 calories of Baked Acorn Winter Squash with Salt have 1.6 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 2.2 times more Phosphorus and 2.3 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
While 300 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 1.4 times more Sodium and 1.5 times more Water than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Iron, Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Acorn Winter Squash with Salt have 1.4 times more Omega 3 than Boiled Frozen Butternut Winter Squash with Salt.
While 300 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 1.6 times more Protein than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Acorn Winter Squash with Salt as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.